• What can you do or how can you Be (or some combination of the two) to reconcile what is happening?
• What is being asked of you?
• Do you need to show up, or show up differently in your life?
• Do you need to empower a particular aspect of your life?

Before you go and grab that ice cream, or a drink or call a friend, or something else in the realm of distraction, take a moment to look inward and acknowledge what is really coming up for you. Begin to learn to get intimate with your discomfort!