A Practical Approach To Inner Peace

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What Are You Avoiding?

One of the most popular coping mechanisms and often one that goes most unnoticed is AVOIDANCE. When something causes us distress mentally, emotionally, or physically, this is the way many of us deal. We all do, and have done this at some point in our lives, because it is natural for us to want to

Who Is Criticizing Whom?

Have you ever started something new or set out to achieve a goal and then notice that little voice inside your head start to speak up? That little voice is usually not very nice and it can be downright mean. It likes to say things like: “You’ll never make enough money doing that!”, or “I

Is Baseball Spiritual?

Every strike brings me closer to the next home run. -Babe Ruth When baseball is put in the context of a story that I heard from one of my dear mentors, it certainly can be. I am not usually one for remembering jokes and stories, but this one really stuck with me because it was

How Many Days Are In A Day?

Have you ever woken up “on the wrong side of the bed” feeling as grumpy as ever? Ever think the only solution for your day would be for that day to be over? I have too, and it is no fun! What I have come to realize throughout the years though, is this: there are

What Do You Struggle With?

With the days getting shorter and the holiday season upon us, the things we struggle with can become much more apparent. Issues with relatives come up again or Seasonal Affective Disorder can begin to show its face, or you begin to wish you were somewhere else, whether it is the comfort of your own home