Often people ask how they can get past boredom. The simple answer is presence. Presence is a state of Being, there is no doing needed. People tend to seek excitement or entertainment to avoid boredom. Part of uncovering what boredom has to show you is being with it and inquiring about it, getting curious.
-What is it about boredom that you do not like?
Ex: It means I am not doing anything.
-What is “wrong” or “not ok” with not doing anything?
Ex: I won’t get anywhere, or reach my goals, or be successful
-What does that mean? Or What are you afraid will happen if that were to occur?
Ex: I would be a failure